Duncan Matthews v1:00/1:00r...7 SkiErg
4,315
Meters
16:00.0
Time
1:51.2
Pace
310
Calories
134
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 41 |
| Stroke Count | 651 |
| Drag Factor | 172 |
June 19, 2023 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,315 | 1:51.2 | 254 | 1175 | 41 | 134 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 43 | 112 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 45 | 132 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | 137 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 39 | 141 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 39 | 141 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 141 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | 135 | |
| r: 1:00 | 139 | ||||||
| r1,037 |
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Workout Graph
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