Duncan Matthews v10c/1:00r...6 SkiErg
2,842
Meters
10:27.2
Time
1:50.3
Pace
210
Calories
125
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 16:27.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 46 |
| Stroke Count | 475 |
| Drag Factor | 179 |
June 08, 2023 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.2 | 2,842 | 1:50.3 | 261 | 1196 | 46 | 125 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 50 | 95 | |
| r: 1:00 | 171 | ||||||
| 0:56.2 | 260 | 1:48.0 | 277 | 1254 | 47 | 113 | |
| r: 1:00 | 177 | ||||||
| 1:27.8 | 401 | 1:49.4 | 267 | 1218 | 46 | 127 | |
| r: 1:00 | 175 | ||||||
| 1:53.8 | 528 | 1:47.7 | 280 | 1262 | 45 | 135 | |
| r: 1:00 | 156 | ||||||
| 2:33.6 | 689 | 1:51.4 | 253 | 1169 | 45 | 139 | |
| r: 1:00 | 159 | ||||||
| 3:04.4 | 825 | 1:51.7 | 251 | 1162 | 44 | 143 | |
| r: 1:00 | 136 | ||||||
| r974 |
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Workout Graph
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