Duncan Matthews v3:00/2:00r...5 SkiErg
4,006
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
138
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 42 |
| Stroke Count | 636 |
| Drag Factor | 32 |
June 05, 2023 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 42 | 138 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 45 | 131 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 44 | 132 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 47 | 141 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 39 | 140 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 37 | 148 | |
| r: 2:00 | 300 | ||||||
| r1,655 |
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Workout Graph
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