Duncan Matthews v20c/2:00r...4 SkiErg
2,769
Meters
10:22.7
Time
1:52.4
Pace
200
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 18:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 43 |
| Stroke Count | 435 |
| Drag Factor | 236 |
June 02, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,769 | 1:52.4 | 246 | 1147 | 43 | |
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 49 | |
| r: 2:00 | 346 | |||||
| 2:09.6 | 567 | 1:54.2 | 234 | 1106 | 42 | |
| r: 2:00 | 311 | |||||
| 3:05.8 | 828 | 1:52.1 | 248 | 1152 | 39 | |
| r: 2:00 | 330 | |||||
| 4:05.8 | 1,100 | 1:51.7 | 251 | 1163 | 42 | |
| r: 2:00 | 25 | |||||
| r1,012 |
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Workout Graph
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