Duncan Matthews v1:00/1:00r...7 SkiErg
4,256
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
134
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 41 |
| Stroke Count | 646 |
| Drag Factor | 188 |
May 05, 2023 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,256 | 1:52.7 | 244 | 1139 | 41 | 134 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 50 | 108 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 45 | 131 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 40 | 142 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 39 | 142 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 39 | 140 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 37 | 140 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | 141 | |
| r: 1:00 | 150 | ||||||
| r1,036 |
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Workout Graph
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