Duncan Matthews v5:00/2:00r...5 SkiErg
5,463
Meters
21:00.0
Time
1:55.3
Pace
378
Calories
140
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 41 |
| Stroke Count | 872 |
| Drag Factor | 141 |
April 29, 2023 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,463 | 1:55.3 | 228 | 1085 | 41 | 140 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 46 | 133 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 44 | 142 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 40 | 142 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 39 | 143 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 39 | 143 | |
| r: 2:00 | 291 | ||||||
| r1,459 |
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Workout Graph
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