Duncan Matthews v2:00/1:00r...6 SkiErg
3,235
Meters
12:00.0
Time
1:51.2
Pace
232
Calories
137
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 45 |
| Stroke Count | 541 |
| Drag Factor | 98 |
March 21, 2023 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 45 | 137 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 46 | 126 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 48 | 132 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 51 | 138 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 44 | 141 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 40 | 142 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 42 | 145 | |
| r: 1:00 | 132 | ||||||
| r813 |
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Workout Graph
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