Duncan Matthews v2:00/1:00r...6 SkiErg
3,177
Meters
12:00.0
Time
1:53.3
Pace
222
Calories
138
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 116 |
March 17, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 39 | 138 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 46 | 126 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 40 | 137 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 141 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 40 | 141 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | 141 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 146 | |
| r: 1:00 | 133 | ||||||
| r818 |
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Workout Graph
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