Duncan Matthews v3:00/2:00r...4 SkiErg
3,185
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
141
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 219 |
March 14, 2023 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 42 | 141 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 45 | 131 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 44 | 141 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 38 | 145 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 41 | 147 | |
| r: 2:00 | 242 | ||||||
| r1,081 |
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Workout Graph
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