Duncan Matthews v3:00/2:00r...6 SkiErg
4,764
Meters
18:00.0
Time
1:53.3
Pace
335
Calories
23
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 40 |
| Stroke Count | 732 |
| Drag Factor | 169 |
February 18, 2023 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,764 | 1:53.3 | 240 | 1127 | 40 | 23 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 45 | 0 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 40 | 0 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 43 | 0 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 39 | 0 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 39 | 140 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 38 | 0 | |
| r: 2:00 | 17 | ||||||
| r1,546 |
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Workout Graph
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