Duncan Matthews v2000m/3:00r...4 SkiErg
5,000
Meters
19:07.4
Time
1:54.7
Pace
347
Calories
34
Heart Rate
| Rest Distance | 32,838 |
|---|---|
| Rest Time | 10:38:06.0 |
| Overall Distance | 37,838 |
| Overall Time | 10:57:13.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 113 |
| Stroke Count | 98780 |
| Drag Factor | 40 |
February 16, 2023 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 113 | 34 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 47 | 139 | |
| r: 3:00 | 418 | ||||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 37 | 144 | |
| r: 3:00 | 396 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 40 | 144 | |
| r: 3:00 | 429 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 38 | 146 | |
| r: 3:00 | 19 | ||||||
| r32,838 |
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Workout Graph
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