Duncan Matthews v4:00/1:00r...5 SkiErg
5,290
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
138
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 51 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
August 09, 2022 19:20:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 51 | 138 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 49 | 132 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 47 | 139 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 53 | 141 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 52 | 137 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 56 | 141 | |
| r: 1:00 | 34 | ||||||
| r609 |
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Workout Graph
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