Duncan Matthews 3x1000m/2:00r SkiErg
3,000
Meters
11:12.3
Time
1:52.0
Pace
214
Calories
138
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 17:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 47 |
| Stroke Count | 525 |
| Drag Factor | 71 |
August 04, 2022 19:06:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1156 | 47 | 138 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 52 | 132 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 50 | 137 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 39 | 146 |
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.