Duncan Matthews v1:00/2:00r...5 SkiErg
3,514
Meters
13:00.0
Time
1:50.9
Pace
252
Calories
134
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 47 |
| Stroke Count | 581 |
| Drag Factor | 188 |
August 01, 2022 19:50:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,514 | 1:50.9 | 256 | 1181 | 47 | 134 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 58 | 121 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 47 | 133 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 41 | 141 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 44 | 140 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 46 | 138 | |
| r: 2:00 | 285 | ||||||
| r1,483 |
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Workout Graph
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