Duncan Matthews v2000m/3:00r...4 SkiErg
5,000
Meters
18:55.1
Time
1:53.5
Pace
353
Calories
138
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 30:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 49 |
| Stroke Count | 1289 |
| Drag Factor | 67 |
June 27, 2022 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 49 | 138 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 53 | 135 | |
| r: 3:00 | 419 | ||||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 48 | 138 | |
| r: 3:00 | 423 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 48 | 139 | |
| r: 3:00 | 417 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 47 | 138 | |
| r: 3:00 | 32 | ||||||
| r1,291 |
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Workout Graph
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