Duncan Matthews 6x500m/1:00r SkiErg
3,000
Meters
12:18.8
Time
2:03.1
Pace
193
Calories
116
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 18:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 58 |
| Stroke Count | 934 |
| Drag Factor | 67 |
June 21, 2022 19:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 58 | 116 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 65 | 110 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 55 | 106 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 58 | 114 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 57 | 115 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 58 | 115 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 53 | 134 |
| r791 |
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