Duncan Matthews 2x2000m/4:00r SkiErg
4,000
Meters
17:54.7
Time
2:14.3
Pace
237
Calories
129
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 25:54.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 46 |
| Stroke Count | 998 |
| Drag Factor | 67 |
June 20, 2022 19:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,000 | 2:14.3 | 144 | 796 | 46 | 129 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 47 | 121 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 44 | 136 |
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.