Duncan Matthews 2x8:00/3:00r SkiErg
4,183
Meters
16:00.0
Time
1:54.7
Pace
292
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 49 |
| Stroke Count | 915 |
| Drag Factor | 67 |
June 09, 2022 19:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1097 | 49 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 49 | |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 48 | |
| r527 |
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Workout Graph
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