Duncan Matthews 3x1000m/2:00r SkiErg
3,000
Meters
11:11.8
Time
1:51.9
Pace
215
Calories
134
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 17:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 66 |
June 07, 2022 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000 | 1:51.9 | 249 | 1158 | 45 | 134 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 51 | 132 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 40 | 135 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 44 | 136 |
| r644 |
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Workout Graph
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