Duncan Matthews 10x1:00/1:00r SkiErg
2,807
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
112
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 49 |
| Stroke Count | 909 |
| Drag Factor | 66 |
May 30, 2022 20:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 49 | 112 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 56 | 112 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 49 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 46 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 48 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 51 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 48 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 50 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 48 | |
| r1,531 |
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Workout Graph
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