Duncan Matthews 3x3:00/2:00r SkiErg
2,350
Meters
9:00.0
Time
1:54.8
Pace
164
Calories
135
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 51 |
| Stroke Count | 617 |
| Drag Factor | 68 |
May 12, 2022 20:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1094 | 51 | 135 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 55 | 129 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 50 | 137 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 48 | 138 |
| r606 |
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Workout Graph
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