Duncan Matthews 4x1000m/2:00r SkiErg
4,000
Meters
15:14.3
Time
1:54.2
Pace
279
Calories
138
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 23:14.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
| Stroke Count | 1047 |
| Drag Factor | 65 |
April 07, 2022 19:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 4,000 | 1:54.2 | 234 | 1106 | 49 | 138 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 61 | 131 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 43 | 139 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 43 | 140 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 49 | 142 |
| r875 |
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Workout Graph
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