Duncan Matthews 6x2:00/1:00r SkiErg
3,164
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 41 |
| Stroke Count | 664 |
| Drag Factor | 67 |
March 31, 2022 19:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 41 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 53 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 39 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 41 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | |
| r707 |
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Workout Graph
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