Duncan Matthews 5x1500m/2:00r SkiErg
7,500
Meters
29:03.3
Time
1:56.2
Pace
516
Calories
142
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,596 |
| Overall Time | 39:03.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 48 |
| Stroke Count | 1703 |
| Drag Factor | 67 |
March 25, 2022 19:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.3 | 7,500 | 1:56.2 | 223 | 1067 | 48 | 142 |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 49 | 135 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 44 | 144 |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 46 | 146 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 51 | 143 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 50 | 140 |
| r1,096 |
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Workout Graph
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