Duncan Matthews 3x1000m/3:00r SkiErg
3,000
Meters
11:11.8
Time
1:51.9
Pace
215
Calories
141
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 46 |
| Stroke Count | 720 |
| Drag Factor | 67 |
March 10, 2022 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000 | 1:51.9 | 249 | 1158 | 46 | 141 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 49 | 135 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 41 | 144 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 48 | 145 |
| r905 |
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Workout Graph
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