Duncan Matthews 5x5:00/2:00r SkiErg
6,399
Meters
25:00.0
Time
1:57.2
Pace
435
Calories
139
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 55 |
| Stroke Count | 1641 |
| Drag Factor | 67 |
March 02, 2022 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,399 | 1:57.2 | 217 | 1048 | 55 | 139 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 58 | 136 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 58 | 139 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 52 | 139 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 57 | 137 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 51 | 142 |
| r1,166 |
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Workout Graph
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