Duncan Matthews 3x2000m/2:00r SkiErg
6,000
Meters
23:14.6
Time
1:56.2
Pace
412
Calories
141
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 29:14.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 53 |
| Stroke Count | 1362 |
| Drag Factor | 67 |
February 24, 2022 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 6,000 | 1:56.2 | 223 | 1067 | 53 | 141 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 53 | 142 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 50 | 141 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 56 | 139 |
| r543 |
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Workout Graph
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