Duncan Matthews 3x750m/1:00r SkiErg
2,250
Meters
8:26.7
Time
1:52.6
Pace
160
Calories
138
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 11:26.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 49 |
| Stroke Count | 476 |
| Drag Factor | 67 |
February 07, 2022 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,250 | 1:52.6 | 245 | 1143 | 49 | 138 |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 56 | 134 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 46 | 140 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 45 | 141 |
| r299 |
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