Duncan Matthews 4x8:00/2:00r SkiErg
8,031
Meters
32:00.0
Time
1:59.5
Pace
535
Calories
137
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,857 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 55 |
| Stroke Count | 1400 |
| Drag Factor | 67 |
February 03, 2022 19:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,031 | 1:59.5 | 205 | 1005 | 55 | 137 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 50 | 138 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 53 | 139 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 62 | 134 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 56 | 136 |
| r826 |
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Workout Graph
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