Duncan Matthews v2000m/3:00r...4 SkiErg
5,000
Meters
19:03.4
Time
1:54.3
Pace
350
Calories
144
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 31:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 42 |
| Stroke Count | 1069 |
| Drag Factor | 68 |
January 31, 2022 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1105 | 42 | 144 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 42 | 142 | |
| r: 3:00 | 393 | ||||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 41 | 145 | |
| r: 3:00 | 359 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 42 | 144 | |
| r: 3:00 | 365 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 44 | 146 | |
| r: 3:00 | 34 | ||||||
| r1,151 |
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Workout Graph
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