Duncan Matthews 4x3:00/2:00r SkiErg
3,155
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
140
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 50 |
| Stroke Count | 797 |
January 24, 2022 19:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 50 | 140 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 51 | 134 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 47 | 140 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 52 | 142 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 49 | 143 |
| r890 |
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Workout Graph
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