Duncan Matthews v1:00/1:00r...7 SkiErg
4,121
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
138
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 48 |
| Stroke Count | 1030 |
| Drag Factor | 68 |
January 11, 2022 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1062 | 48 | 138 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 60 | 125 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 51 | 133 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 50 | 139 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 46 | 144 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 43 | 142 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 45 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 43 | 143 | |
| r: 1:00 | 22 | ||||||
| r886 |
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