Duncan Matthews 4x4:00/1:00r SkiErg
4,023
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
139
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 51 |
| Stroke Count | 919 |
| Drag Factor | 66 |
January 04, 2022 19:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 51 | 139 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 54 | 134 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 49 | 142 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 48 | 140 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 52 | 139 |
| r467 |
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Workout Graph
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