Duncan Matthews 7x1:00/0:30r SkiErg
1,794
Meters
7:00.0
Time
1:57.0
Pace
119
Calories
109
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,360 |
| Overall Time | 10:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 54 |
| Stroke Count | 490 |
| Drag Factor | 69 |
October 28, 2021 20:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1050 | 54 | 109 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 59 | 89 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 53 | 115 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 54 | 119 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 53 | 111 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | 108 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 52 | 102 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 52 | 117 |
| r566 |
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Workout Graph
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