Duncan Matthews 5000m SkiErg
5,000
Meters
21:28.5
Time
2:08.8
Pace
308
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 52 |
| Stroke Count | 1111 |
| Drag Factor | 66 |
October 24, 2021 20:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 52 | 150 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 53 | 126 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 55 | 136 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 50 | 176 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 49 | 153 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 51 | 162 |
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Workout Graph
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