Duncan Matthews 5000m SkiErg
5,000
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 55 |
| Stroke Count | 1169 |
| Drag Factor | 68 |
October 21, 2021 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 55 | 151 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 60 | 125 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 56 | 151 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 54 | 165 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 52 | 156 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 51 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.