Duncan Matthews v4:00/2:00r...7 SkiErg
5,221
Meters
19:00.0
Time
1:49.1
Pace
388
Calories
145
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 38 |
| Stroke Count | 734 |
| Drag Factor | 136 |
December 11, 2025 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,221 | 1:49.1 | 269 | 1225 | 38 | 145 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 37 | 137 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 37 | 143 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 38 | 148 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 145 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 38 | 146 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 40 | 149 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 41 | 148 | |
| r: 2:00 | 271 | ||||||
| r2,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.