Duncan Matthews v2:00/1:00r...6 SkiErg
3,330
Meters
12:00.0
Time
1:48.1
Pace
252
Calories
135
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 39 |
| Stroke Count | 477 |
| Drag Factor | 136 |
October 14, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 39 | 135 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 122 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 39 | 132 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 40 | 137 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 40 | 138 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 40 | 141 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 40 | 143 | |
| r: 1:00 | 137 | ||||||
| r880 |
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Workout Graph
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