Duncan Matthews v1:00/1:00r...10 SkiErg
2,898
Meters
10:00.0
Time
1:43.5
Pace
233
Calories
135
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 137 |
October 13, 2025 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 41 | 135 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 43 | 118 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 43 | 129 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | 134 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | 133 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 42 | 136 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 40 | 139 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 141 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | 141 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 142 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 43 | 142 | |
| r: 1:00 | 131 | ||||||
| r1,451 |
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Workout Graph
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