Duncan Matthews v1:00/1:00r...7 SkiErg
4,368
Meters
16:00.0
Time
1:49.8
Pace
325
Calories
139
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 136 |
October 07, 2025 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,368 | 1:49.8 | 264 | 1207 | 37 | 139 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 117 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 37 | 132 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 37 | 140 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 38 | 144 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 37 | 146 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 147 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 40 | 147 | |
| r: 1:00 | 133 | ||||||
| r1,004 |
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Workout Graph
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