Duncan Matthews v500m/2:00r...8 SkiErg
4,000
Meters
14:24.9
Time
1:48.1
Pace
303
Calories
139
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 36 |
| Stroke Count | 525 |
| Drag Factor | 136 |
October 06, 2025 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.9 | 4,000 | 1:48.1 | 277 | 1253 | 36 | 139 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 39 | 126 | |
| r: 2:00 | 297 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 38 | 133 | |
| r: 2:00 | 302 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 36 | 136 | |
| r: 2:00 | 290 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 35 | 139 | |
| r: 2:00 | 288 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 35 | 142 | |
| r: 2:00 | 293 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 35 | 144 | |
| r: 2:00 | 272 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 35 | 145 | |
| r: 2:00 | 280 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 148 | |
| r: 2:00 | 251 | ||||||
| r2,273 |
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Workout Graph
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