Duncan Matthews v5:00/2:00r...5 SkiErg
5,525
Meters
21:00.0
Time
1:54.0
Pace
392
Calories
144
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 134 |
October 03, 2025 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,525 | 1:54.0 | 236 | 1112 | 33 | 144 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 38 | 136 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 33 | 143 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 33 | 144 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 32 | 149 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 33 | 149 | |
| r: 2:00 | 265 | ||||||
| r1,412 |
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Workout Graph
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