Duncan Matthews v500m/2:00r...5 SkiErg
3,500
Meters
12:41.6
Time
1:48.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 22:41.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 38 |
| Stroke Count | 481 |
| Drag Factor | 136 |
October 01, 2025 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,500 | 1:48.8 | 272 | 1235 | 38 | 144 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 37 | 129 | |
| r: 2:00 | 310 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 38 | 145 | |
| r: 2:00 | 286 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 38 | 145 | |
| r: 2:00 | 277 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 39 | 150 | |
| r: 2:00 | 282 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 38 | 151 | |
| r: 2:00 | 260 | ||||||
| r1,415 |
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Workout Graph
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