Duncan Matthews v1000m/3:00r...3 SkiErg
3,000
Meters
10:58.1
Time
1:49.6
Pace
223
Calories
144
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:58.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 40 |
| Stroke Count | 440 |
| Drag Factor | 137 |
September 22, 2025 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.1 | 3,000 | 1:49.6 | 265 | 1212 | 40 | 144 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 41 | 134 | |
| r: 3:00 | 428 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 40 | 148 | |
| r: 3:00 | 403 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 40 | 150 | |
| r: 3:00 | 391 | ||||||
| r1,222 |
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Workout Graph
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