Duncan Matthews v3:00/2:00r...5 SkiErg
4,142
Meters
15:00.0
Time
1:48.6
Pace
312
Calories
143
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 41 |
| Stroke Count | 617 |
| Drag Factor | 135 |
September 08, 2025 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1239 | 41 | 143 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 42 | 133 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 41 | 142 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 43 | 145 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 41 | 148 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 39 | 149 | |
| r: 2:00 | 260 | ||||||
| r1,442 |
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Workout Graph
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