Duncan Matthews v500m/2:00r...8 SkiErg
4,000
Meters
14:16.1
Time
1:47.0
Pace
307
Calories
140
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 30:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 39 |
| Stroke Count | 556 |
| Drag Factor | 134 |
September 02, 2025 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 4,000 | 1:47.0 | 286 | 1282 | 39 | 140 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 43 | 124 | |
| r: 2:00 | 314 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 42 | 133 | |
| r: 2:00 | 313 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 40 | 139 | |
| r: 2:00 | 317 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | 139 | |
| r: 2:00 | 323 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 37 | 143 | |
| r: 2:00 | 312 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | 146 | |
| r: 2:00 | 301 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 38 | 148 | |
| r: 2:00 | 301 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 37 | 149 | |
| r: 2:00 | 280 | ||||||
| r2,461 |
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Workout Graph
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