Duncan Matthews v1:00/1:00r...8 SkiErg
3,904
Meters
14:00.0
Time
1:47.5
Pace
298
Calories
136
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 22:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 41 |
| Stroke Count | 590 |
| Drag Factor | 134 |
September 01, 2025 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,904 | 1:47.5 | 281 | 1267 | 41 | 136 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | 111 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 41 | 128 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 45 | 136 | |
| r: 1:00 | 153 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 44 | 142 | |
| r: 1:00 | 153 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 41 | 141 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 41 | 145 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 41 | 145 | |
| r: 1:00 | 138 | ||||||
| r1,219 |
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Workout Graph
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