Duncan Matthews v1:00/1:00r...12 SkiErg
3,464
Meters
12:00.0
Time
1:43.9
Pace
276
Calories
134
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 134 |
August 31, 2025 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,464 | 1:43.9 | 312 | 1373 | 41 | 134 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 95 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 41 | 123 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 43 | 132 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 44 | 135 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | 136 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | 137 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 42 | 139 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 42 | 143 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | 141 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 143 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | 144 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 45 | 148 | |
| r: 1:00 | 133 | ||||||
| r1,840 |
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Workout Graph
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