Duncan Matthews v2:30/0:30r...10 SkiErg
6,727
Meters
25:00.0
Time
1:51.4
Pace
491
Calories
135
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 37 |
| Stroke Count | 937 |
| Drag Factor | 136 |
August 22, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,727 | 1:51.4 | 253 | 1169 | 37 | 135 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 40 | 118 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 39 | 127 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 37 | 133 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 37 | 134 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 38 | 134 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 38 | 138 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 36 | 138 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 36 | 139 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 36 | 143 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 38 | 148 | |
| r: 0:30 | 70 | ||||||
| r742 |
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Workout Graph
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