Duncan Matthews v1:00/1:00r...10 SkiErg
2,950
Meters
10:00.0
Time
1:41.6
Pace
242
Calories
137
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 134 |
August 21, 2025 18:00:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 42 | 137 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 43 | 117 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 42 | 129 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 41 | 131 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 43 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | 137 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 43 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 42 | 143 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 42 | 145 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 43 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | 146 | |
| r: 1:00 | 126 | ||||||
| r1,434 |
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Workout Graph
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